Beef-A-Roo
6380 E Riverside Blvd, Loves Park, IL, 61111
Beef-A-Roo Menu
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Diabetics at Applebee's
Diabetics must resist their temptations when dining at Applebee's. Most of the items on Applebee's menu is either stuffed with sodium or sugar. You must be extra careful and pick low-sugar and low-sodium diet at Applebee's if you are diabetic.
Foods to Avoid at Applebee's for Diabetics:
If you are starting your meal with appetizers then make sure you skip the Classic Buffalo sauce, Honey BBQ sauce, and sweet Asian Chile sauce on your wings order. It is highly recommended to skip the appetizers if you are dining alone and instead build your appetizer keeping nutrition in check. Among the steaks, you must stay away from the Applebee's Riblets platter as well as Bourbon Street Steak at all costs. Shrimp 'N Parmesan Sirloin is also not recommended. Skip the sandwiches, wraps, and tacos as well. Desserts may be tempting but it is recommended to avoid them at Applebee's for their high sugar content. All the beverages except Iced Teas must be avoided as well to control your sugar intake.
Food Suggestions for Diabetics at Applebee's
Boneless Wings (Appetizer Sampler)
Nutritional Facts: 330 calories, 17g (Tans. Fat 0g & Sat. Fat 3g), 800mg sodium, 25g carbs, 1g sugar, 2g fiber, 20g Protein
Caesar Salad (Sides)
Nutritional Facts: 220 calories, 18g (Tans. Fat 0g & Sat. Fat 3.5g), 380mg sodium, 11g carbs, 2g sugar, 2g fiber, 4g Protein
Portsmouth Clam Chowder
Nutritional Facts: 160 calories, 7g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 18g carbs, 4g sugar, 2g fiber, 5g Protein
Double-Glazed Baby Back Ribs, Half Rack (side NOT included)
Nutritional Facts: 430 calories, 32g (Tans. Fat 0g & Sat. Fat 15g), 330mg sodium, 0g carbs, 0g sugar, 1g fiber, 35g Protein
Garlicky Green Beans Side
Nutritional Facts: 180 calories, 14g (Tans. Fat 0g & Sat. Fat 7g), 310mg sodium, 11g carbs, 2g sugar, 4g fiber, 3g Protein
Steamed Broccoli Side
Nutritional Facts: 100 calories, 8g (Tans. Fat 0g & Sat. Fat 4.5g), 210mg sodium, 6g carbs, 2g sugar, 2g fiber, 3g Protein
Garlic Mashed Potatoes
Nutritional Facts: 130 calories, 6g (Tans. Fat 0g & Sat. Fat 1g), 320mg sodium, 17g carbs, 2g sugar, 2g fiber, 2g Protein
Visit below restaurant in Loves Park for healthy meals suggestion.
High Blood Pressure at Applebee's
Most of the foods served at Applebee's restaurants are high in sodium. Unless you are visiting the restaurant or dining here in the group, there are hardly any options from the main meals if you wish to keep your blood pressure in check. You can rely on a few salad options though. If lucky, you may find low-sodium ribs as well at the restaurant.
Foods to Avoid at Applebee's for High Blood Pressure
Avoid Green Goddess Wedge at Applebee's. Broccoli Cheese Soup and French Onion Soup contain over 1000mg sodium and hence must be skipped as well. Skip all the chicken dishes and seafood at Applebee's except Grilled Chicken Breast and Baked Haddock without sides respectively. You must also skip Brunch Burger, Quesadilla Burger, Triple Bacon Burger, and Whiskey Bacon Burger at Applebee's. High sodium intake can be lethal for a high blood pressure candidate. Avoid ordering foods that contain over 1000mg sodium at Applebee's, especially if you're dining alone.
Food Suggestions for High Blood Pressure at Applebee's
House Salad
Nutritional Facts: 120 calories, 6g (Tans. Fat 0g & Sat. Fat 2.5g), 200mg sodium, 12g carbs, 4g sugar, 2g fiber, 6g Protein
Caesar Salad (Sides)
Nutritional Facts: 220 calories, 18g (Tans. Fat 0g & Sat. Fat 3.5g), 380mg sodium, 11g carbs, 2g sugar, 2g fiber, 4g Protein
Mixed Green Salad
Nutritional Facts: 70 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 105mg sodium, 11g carbs, 4g sugar, 2g fiber, 2g Protein
Double-Glazed Baby Back Ribs, Half Rack (side NOT included)
Nutritional Facts: 430 calories, 32g (Tans. Fat 0g & Sat. Fat 15g), 330mg sodium, 0g carbs, 0g sugar, 1g fiber, 35g Protein
Steamed Broccoli Side
Nutritional Facts: 100 calories, 8g (Tans. Fat 0g & Sat. Fat 4.5g), 210mg sodium, 6g carbs, 2g sugar, 2g fiber, 3g Protein
Visit below restaurant in Loves Park for healthy meals suggestion.
High Cholesterol at Applebee's
Well, steaks and ribs go hand in hand with cholesterol. Being their signature dish, it will be a challenge to find low-calorie, healthy food for those concerned with their cholesterol levels. However, you can always opt for their salads and other light foods to keep the cholesterol in check.
Foods to Avoid at Applebee's for High Cholesterol
If you have high cholesterol, then you must avoid eating sandwiches, wraps, and tacos at Applebee's. While the salads and soups sound healthy, you must skip the Fiesta Chopped Salad and Loaded Potato Soup at Applebee's. It is also advised to dodge the Three Cheese Chicken Penne and Chicken Fajita Rollup. Any main meal with over 100mg cholesterol is not idle for someone with high cholesterol. So, skip those items at Applebee's.
Food Suggestions to Maintain Cholesterol Level at Applebee's
House Salad
Nutritional Facts: 120 calories, 6g (Tans. Fat 0g & Sat. Fat 2.5g), 200mg sodium, 12g carbs, 4g sugar, 2g fiber, 6g Protein
Mixed Green Salad
Nutritional Facts: 70 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 105mg sodium, 11g carbs, 4g sugar, 2g fiber, 2g Protein
Portsmouth Clam Chowder
Nutritional Facts: 160 calories, 7g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 18g carbs, 4g sugar, 2g fiber, 5g Protein
Fire-Grilled Veggies Side
Nutritional Facts: 150 calories, 12g (Tans. Fat 0g & Sat. Fat 4.5g), 410mg sodium, 9g carbs, 6g sugar, 3g fiber, 2g Protein
Garlicky Green Beans Side
Nutritional Facts: 180 calories, 14g (Tans. Fat 0g & Sat. Fat 7g), 310mg sodium, 11g carbs, 2g sugar, 4g fiber, 3g Protein
Garlic Mashed Potatoes
Nutritional Facts: 130 calories, 6g (Tans. Fat 0g & Sat. Fat 1g), 320mg sodium, 17g carbs, 2g sugar, 2g fiber, 2g Protein
Visit below restaurant in Loves Park for healthy meals suggestion.
Q & A on Applebee's
What time does Applebee's half price appetizers start?
Applebee's restaurant has launched the late-night happy hour where some of the listed appetizers are sold at half price. The offer is available at most of the Applebee's locations where one can enjoy the offer after 9 pm on weekdays and after 10 pm on weekends.
What time is the happy hour at Applebee's?
Applebee's Happy Hour Monday starts from 3:00 PM to 6:00 PM. Apples Late Night Happy Hour Monday starts from 9:00 PM until midnight.
What can a vegan and Vegetarian eat at Applebee's?
There are almost no vegan option and sparse vegetarian option at Applebee's. If you are a vegan ask for steamed vegetables, baked potato, salads, or fried vegetables without butter. There are certain vegan dressings you can try to make your salad tastier.
What are the opening and closing timing at Applebee's?
Applebee's Restaurant operational hours on weekdays (Monday through Thursday) and Sundays start from 11 am until midnight. While on Fridays and Saturdays, the restaurant remains open until 1 am. The timing may vary as per the location.
Does Applebee's remain close on holidays?
Applebee's remain closed on many holidays, but it may vary as per the location of the restaurant. For holidays like Christmas and Thanksgiving, the restaurant remains closed throughout the USA.
How to find the nearest Applebee's Restaurant?
Today Applebee's is located on 135+ locations in the USA and growing. The restaurant is famous for its lip-smacking ribs and steaks, seafood and fried chicken wings. There are healthier salads and sides for people who are health conscious. If you want to find nearest Applebee's restaurant in your area, just go through the Restaurant Listing Directory to find one.
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About Applebee's
Applebee is an American full-service restaurant brand popularly known for its signature Riblets. Applebee was conceptualized in 1980 by Bill and TJ Palmer in Atlanta, Georgia. At first, the restaurant was named T.J. Applebee's RX for Edibles and Elixirs. After the concept was acquired by W.R. Grace and Company, the restaurant was renamed as Applebee's Neighborhood Grill & Bar. Later the company and the Applebee's concept changed hands with Abe Gustin and John Hamra who started the first Applebee's franchise restaurant in Kansas City.
Later in 2007, IHOP Corp. now known as DineEquity, Inc. acquired Applebee's and began their journey together to make Applebee's the world's largest full-service restaurant chain. Today, Applebee's serves at more than 1,830 locations worldwide. The Applebee's menu ranges from Appetizers and Salads to heavy meals consisting of ribs and steak. Although the trademark dish Riblets is a hot favorite among regular Applebee's dwellers, the restaurant also serves some amazing burgers, sandwiches, pasta, and salads.
Healthy Food Options at Applebee's
When a restaurant serves ribs as their main dish, then you can assume the diet-friendliness of their menu. Well, Applebee's is no different. However, you can dig deeper into their menu and pick some good healthy food options for sure. You can try the salads, light sandwiches, appetizers to ensure you don't order heavy items, etc. If you are really diet conscious, then you got to be careful with their steaks & ribs as well as desserts section.
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Address :
6380 E Riverside Blvd
Loves Park, IL, 61111 - Phone (815) 877-5610
- Website https://www.beefaroo.com
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : Yes
Has TV : Yes
Waiter Service : No
Drive-Thru : Yes
Caters : Yes
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Chet P.
Amazing fast food place great for a quick bite and shake. Amazing cheese fries and onion rings. Would highly recommend especially if in town for a sporting tournament. Would be a place that you would return every time you're in Rockford. Everything on the menu is a homerun can't go wrong with a burger at baked potato when it's cold out.
(5)Andy M.
This place is pretty good and Likely the best looking Beef and Roos. This is pace I have ony seen in this area and the inside was very ore upscale than I thought it would look. The food is basic sandwich and burger grill but tasty with a medium size menu and a large workforce getting your order and food quickly. Great seating and lighting along with a good self-service soda fountain. They should expand to Chicago and Mil Town.
(5)Ann L.
I've been going to this place for four days in a row!!! Mint shake is awesome it's like having a shamrock shake everyday!!!! Cheese fries come in a cup!!! Yummy!!! Always so clean when I go there!!! Friendly staff!!!
(5)Ryne D.
I've been to a couple Roos around the Rockford area, but this one more than others. This place reminds me of an upscale Arby's, which will probably get me killed by my girlfriend. They carry roast beef sandwiches, along with deli sandwiches, salads, and wraps. The fries here are top notch fast food fries, and definitely helped by the celery salt they offer. I also like how they bring you an Andes mint to you after your meal. It's worth going around town as every Beef-A-Roo is themed differently. This one is more of a modern brick building, but just up the street you can find a large wood cabin Beef-A-Roo. My only complaint is that the menus are pretty non-descript. I find myself always asking what certain things are, and last time my girlfriend thought she was ordering her favorite item, but they had changed it on her and she was pretty disappointed. Some descriptions can help.
(4)Natty P.
I was kind of disappointed because I was told that this is the "Portillo's of Rockford" so I went in expecting Portillo's. I got the Italian beef sandwich, and I got Italian beef of a soggy burger bun, not on french bread or anything. On the other hand the cheese fries were good and over all the prices were very reasonable.
(3)Kai R.
I hated the name Beef-A-Roo, when I first heard of it. Their food doesn't describe their name. From the fries with extra salt to beer battered onion rings to the kale salad to the chicken fingers...so good! I love the salad (healthy) choices at this place. Though I am tempted by the bad food, the healthy food is quite tasty. The service at this Beef-A-Roo has much to be desired, but as long as the food is good, I will give it a five star.
(5)Benjamin C.
This place is just as Rockford as Cheap Trick or The Symbol. The healthier food is amazing. The fries are legendary.
(5)Jason K.
Had the family in town (3 adults, 2 kids), and needed a quick place to grab a bite to eat. Beef-A-Roo delivered on that need. While this IS fast food, it was pretty darn good. That said, the best part of the meal was definitely the chocolate shake!
(3)Jim T.
A must do if you are in the Rockford area. I just love there salads.
(4)Jeff M.
Think "upscale Arby's. Great fries. Beef-n-Cheddar same as Arby's. Great fast / casual model. Worth another trip.
(3)Amanda Z.
Sooo...to add to my previous "Ode to Beef"... The cheese fries with the core of cheese are a must-order. Don't even mess with the small one. Trust me. And also? Get a milkshake. They use milk. And ice cream. And a real milkshake machine. Suck on that McDonalds. (Pshaw, like you needed another reason to go to Beef A Roo, right?)
(5)James G.
It's probably not completely fair to rate a place called Beef-A-Roo on their Turkey Bacon Club but I'd say this place is average at best from my experience and everyone who was in my party seemed to agree. It wasn't a bad meal but once was enough for me, I'll try somewhere else next time.
(3)Candice G.
My friends asked me why the hell I was hanging out in Rockford. Because Cheddar Fries. End review. Obviously, just kidding. It might kill me to write a review any less than 4,000 characters... and I actually think I'd responded, 'Because Adventure.' But Cheddar Fries and Adventure go hand-in-hand so I think the one explanation begets the other. Truth: The best part of my weekend was my visit to Beef-A-Roo. I think I told everyone I saw that I got to go here. There may even have been a few texts sent in honor of eating here. It's been several years since I've had legit fast food so I was instructed to get the Cheddar Fries, as apparently that's one of *the* things to do here, and that advice could not have been more spot on. I got a large because my company told me to get a small, and I can only take so much instruction at a time. At first I was a tad disappoint when I only saw what looked like a small-ish glob of cheese on top of a cup filled with fries, but then I realized that the entire core of the cup was full of cheese, all the way down to the bottom, so I didn't get bamboozled like when you go to the movie theater and they only only put the butter squirt on the top later... which is total bullsh*t. The goodness didn't stop with the gelatinous cheddar core (the most American kind of core there is). I turned around to see a condiment station and fountain soda bar that had complimentary sliced jalapenos! I piled those bad boys into a paper cup, grabbed a packet of Beef-A-Roo's horseradish sauce and barbecue sauce and sat my ass down... oh, and I got a salad but I know that's the least of anyone's interest, so I'll save that for later. This place is immaculately clean and features art from local artists. The inside, which I was told got a makeover is surprisingly swanky with oversized black pleather booths, brick fireplaces (inside and on patio out front - ooh la la) and dimly lit for mood, not so dark that you can't see everything, but just enough so you'll look a little better than you probably do in normal, outside of Beef-A-Roo life. They have a new 'skinny menu' with some fairly artisan-type offerings that are low on calories. I still recommend you get a large cheddar fry to go with whatever you order though. I love beets so I ordered the beet salad with really fresh tasting REAL Gorgonzola cheese. I felt like my fries and salad were a bit pricey at $9 and some change, but I managed to get full even while splitting the salad with one of my dining partners. The salad came with beets, spinach, thin orange slices, craisins and a balsamic vinaigrette dressing packet that I used sparsely, as the salad was good enough without. It didn't feel like a fast food item at all, in the best possible way. They sealed the 5-Star deal with super friendly, clean cut service that ended with a young man walking around to each table close to the end of our meal, offering us either a small mint or chocolate. "I'll take the Andes minty chocolate please." ... as my company had to pry me from the booth, not wanting to leave the confines of a magical place called Beef-A-Roo.
(5)Jell K.
My boyfriend and I stopped here on our way back from a camping trip. We chose this place because of the rave reviews. We both agreed it was just average. The restaurant itself was very clean, nicely decorated but the food was... Eh. I got the Reuben burger, the meat wasn't horrible but more like McDonalds quality. My boyfriend got the pulled pork and said it lacked flavor. We just ate the sandwiches because we were really hungry but there was nothing exciting happening in our mouths. The malt I had was very good, the vanilla shake he had was too lumpy to sip. The onion rings were pretty yummy too, but I wouldn't go to a restaurant just for the side dishes.
(3)Kevin U.
This is a fast food restaurants that is cooked to order. Cheese fries has made it famous and so has its style for every location. For example try the 60's on Riverside or a Beef A Roo that was build in a old fire station. When I visit Rockford Beef A Roo is always on the list.
(4)Url R.
When in Rockford or Passing through, make it a point to stop at Beef a Roo. Get the Green River Soda. Get the Cheese fries. Get the Roast Beef w/ chesse. Everything else is good, but its these three that make this place a standout.
(4)John R.
Basically if you're going to Beef-A-Roo you're first thinking about the cheese fries, oh those glorious cheese fries. Then you're thinking about their signature roast beef sandwiches which I agree with another reviewer that it definitely reigns supreme to Arby's. Then after that you're probably thinking about those cheese fries again. Trust me, you need to try the cheese fries.
(5)